When life gets hectic, nutrition can fall by the wayside, and take away and prepackaged anything becomes the go to food on the way to the next appointment, treatment, or meeting. The secret to eating well is planning. If we plan ahead, we can ensure that we or those we are cooking for, have sustenance on hand to get through the day.

The following power-packed meals are all portable and perfect for eating on the go. Prepared in bulk, most can be frozen in single serves and slipped into a lunch box on the way out the door. 

more recipes coming soon.